Strong And Fit 4 Ever

16 year old Canadian dancer getting healthy and inspiring others to be too :-) xo

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healthyreality:

flyhealthy:

s-taymotivated:

THIS SHIT IS BANANA’S - B.A.N.A.N.A’S 

BANANA ICE-CREAM

SCREAM CAUSE IT’S HEALTHY! 

ALL HAIL THE HEALTHY BANANA ICE-CREAM QUEEN!

Ingredients

  • Frozen bananas (1 banana makes 1/2 a cup of ice-cream!
  • A few drops of water

Utensils:

  • Food processor or blender! 

This recipe makes me so happy! 

It turns out that frozen bananas are good for more than just dipping in chocolate. If you freeze a banana until solid, then whiz it up in a blender or food processor, it gets creamy and a little gooey, just like good custard ice cream. I was surprised at this bit of kitchen wizardry; I assumed that a blended banana would be flaky or icy. But no — it makes creamy, rich ice cream.

Some bananas, depending on their ripeness, have a bit of that green aftertaste. you can also experiment with adding in another ingredient or two, like a tablespoon of peanut butter and another of honey. Delicious!

Have you ever tried frozen-banana ice cream? Try it! It’s an easy way to stay cool and use up over-ripe bananas at the same time.

One of my fave desserts. :) x

Stop it

(via go-to-inspiration)

musclemartini:

Relate ?
fitandhealthybellabee:

fruitandvegistheway:

that—fit—girl:

buffyshot:

@brianna__sky: Starting week four of my Back on Track Challenge (#botchallenge). I’ve been drinking more water, reading up on nutrition and trying new workouts from my magazines. I haven’t had a cheat meal or alcohol in 21 days. 💪 I’ve dropped six pounds and lowered my body fat percentage. This challenge isn’t even about weight loss. It was more about fat loss, gaining muscle, and feeling my absolute best.
If you’re a new follower and want to know what the challenge is, just look on my blog, under the “fit and healthy” page. It’s just a way for everyone to bet back on track and reach their own personal full potential. Link to blog is in profile. Or you can take a look at our community under the #botchallenge hashtag!

21 FUCKING DAYS. SO SIMPLE.


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eatcleanmakechanges:

now
sexygymbabe:

Sexy Gym Babes hitting the gym and eating clean. Pics of Hardbody, Fitness, Model, Babes, updated daily!
bikini-bliss:

☀Want summer all year round? Follow me: bikini-bliss for summer all day everyday! I FOLLOW BACK SIMILAR, and make banners, icons and backgrounds ☀

healthysurfer:

the-breakfast-club-96:

I love Ellen!

It’s one of my life dreams to meet her and tell her how much she means to me and how she’s saved me from so many bad days <3

(Source: kristenwiiggle, via healthynconfident)