Strong And Fit 4 Ever

16 year old Canadian dancer getting healthy and inspiring others to be too :-) xo

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iron-body:

If you don’t you’ll regret it
fitnessisfitfor-me:

follow for fitness :)

Losing some motivation, someone please talk me back into it!! :o

Jillian Michaels Body Revolution links with calendars!!!!

bodydiy:

Phase 1

Workout 1

Workout 2

Workout 3

Workout 4

Cardio 1

Phase 2

Workout 5

Workout 6

Workout 7

Workout 8

Cardio 2

Phase 3

Workout 9

Workout 10

Workout 11

Workout 12

Cardio 3

Most use dumbbells and/or resistance cables except the cardio

Calendars:

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lookingforsammie:

Looks so yummy!
p-rettyfit:

p-rettyfit:

fitness&health blog :)
fitnessisfitfor-me:

cabanabeach:

nice camel toe lol

follow for fitness :)