16 year old Canadian dancer getting healthy and inspiring others to be too :-) xo
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bodydiy:
Phase 1 Workout 1 Workout 2 Workout 3 Workout 4 Cardio 1 Phase 2 Workout 5 Workout 6 Workout 7 Workout 8 Cardio 2 Phase 3 Workout 9 Workout 10 Workout 11 Workout 12 Cardio 3 Most use dumbbells and/or resistance cables except the cardio. Calendars:
Phase 1
Workout 1
Workout 2
Workout 3
Workout 4
Cardio 1
Phase 2
Workout 5
Workout 6
Workout 7
Workout 8
Cardio 2
Phase 3
Workout 9
Workout 10
Workout 11
Workout 12
Cardio 3
Most use dumbbells and/or resistance cables except the cardio.
Calendars: